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Spring ... Tuna sashimi


Ingredients:

500 grams of spaghetti 300 grams of chopped broccoli
250 grams of cooked carrots and sliced \u200b\u200b
1 / 4 cup chopped onion 1 clove garlic
chopped

3 tablespoons margarine 1 / 4 cup flour 1
chicken bouillon cube
1 / 2 teaspoon thyme 2 cups

evaporated milk 6 slices cheddar cheese or Swiss
1 can drained mushrooms

How do I do?
In a large skillet, fry the onion and garlic in margarine.
Add flour, broth and thyme. Gradually pour the milk. Cook over medium heat until thickened.
Add cheese and stir until melted.
Add broccoli, carrots and mushrooms.
Serve this mixture over the spaghetti.

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...


Ingredients: 200 g

fresh tuna 1 / 4 tsp salt

pepper to taste 2 tablespoons lemon juice
3 tablespoons soy sauce 1 teaspoon

honey
1 teaspoon mustard 1 teaspoon finely chopped parsley and disinfected (optional)

How do I do?
Season the tuna with salt and pepper to taste and sealed in an iron hot, should remain raw in the middle, just boil the shore. Remove
, put the refrigerator and once cool cut into thin slices and place on a plate.
Then mix the honey, mustard, lemon, soy and chopped parsley, bathed in this sauce sashimi.

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tuna cakes ...

Ingredients:

2 cans of tuna well drained 1 cup milk

2 eggs 3 tablespoons minced onion 2 tablespoons

chopped cilantro 5 slices of bread integral box thwarted with the hands

How do I do?

We will mix well all ingredients in a bowl to form a homogeneous mixture and add a little salt.

hands be forming patties and fry in a Teflon oil with a little olive oil on both sides.

Serve with salad.

Tip: Instead of a tuna can of salmon (previously cooked), shrimp, baked potato etc.

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grilled fish ... Pork Medallions


Ingredients:
(2 persons)
1 whole fish of your choice (snapper)

salt pepper mustard


chile soy sauce

chipotle tomato sauce

1 1 / 2 onion 1 green chile

Salt (to taste) 1 garlic


How do I do?
Clean fish well.
Mix all ingredients.
Brush the fish with the mixture on top. Grilling over the coals for 25 minutes. For the sauce
going to blend all ingredients well and add the sauce.
is recommended to accompany this dish with corn tortillas and a salad.

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Ingredients:
1 kg pork loin cut into eight slices of bacon 100 grams
thinly sliced \u200b\u200bsmoked
200 grams of mushrooms

50 grams of butter 1 tablespoon soy sauce 2 tablespoons whiskey

cherry tomatoes and parsley to decorate
Salt, pepper and tarragon to taste

How do I ?
Place the bacon in the pan and bring to high heat until it begins to brown, add the meat and let brown on both sides.
Add butter, mushrooms, salt, spices and soy sauce.
Cook about five minutes over low heat.
Then, add the whiskey and cook until meat is tender, about 10 ten minutes. Serve decorated
tomatoes and parsley.

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Tomato Whisky ... Battered Mozzarella



Ingredients: 2 boxes

cherry tomatoes 4 tablespoons olive oil 1 clove garlic

2
Cambray onions 2 tablespoons vinegar 2 tablespoons chives

salt and pepper
like
How do I?
Cut tomatoes in half and season.
Chop onion and garlic. Mix and sprinkle over tomatoes.
Stir in vinegar and oil salad bathe. Serve with chopped chives
.

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... Caprichos


Ingredients:
300 grams of mozzarella cheese 2 eggs


Flour Oregano Breadcrumbs


corn oil Salt
How do I do?
Break the eggs into a bowl, beat them and add salt. Cut the mozzarella into slices of 1 centimeter thick, floured, roll in egg and finally empathize with the bread crumbs.
In a pan with hot oil, fry the slices of mozzarella, turning them to brown evenly.
Carefully remove with a skimmer and place on absorbent paper. Place in a bowl, sprinkle with oregano and serve immediately.

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tuna ... Cream of spinach

Ingredients:

4 slices bread 1 can of tuna 1 tablespoon catsup

1
cream cheese Juice of 1 / 2 lemon 1 egg cooked


canned red pepper stuffed olives
anchovies
How do I do?
Crumble the tuna, sprinkle with lemon juice and mix with cheese and ketchup. Spread this preparation on the bread. Garnish with sliced \u200b\u200bwhims boiled eggs, olives and red pepper strips and serve.

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...


Ingredients:
1 / 2 kilo of spinach

2 tablespoons butter 1 can evaporated milk Salt and pepper



How do I? Scrub
spinach, washed and ground into oil in blender.
melt the butter in a saucepan and add the spinach ground and washes with a little water.
Season with salt and pepper. Let
low heat until they are cooked.
Pour the milk just to warm up, taking care not to boil. Serve.

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How to Prevent Swine Influenza (2) Prevention


prevention measures recommended are:
1. Avoid eating pork, and contact and manipulation.
2. Use extreme hand hygiene. Most colds are spread by hands that are polluted mainly by contact with other hands.
3. Improving defenses. Take antioxidants, mainly vitamin C. Eating a variety of all possible colors, and first citrus.
4. Use aloe vera gel. This wonderful plant, removes toxins and contains a range of vitamins, proteins and minerals essential to raise the defenses.
5. Of natural products from Forever Living for this particular case include: Aloe Vera Gel + absorbent C.

Nutrition, Health and Business Opportunity.